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How Do Kids Benefit From YOGA?

How Do Kids Benefit from YOGA?

12/2/2018

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Picture
​Fun Kids Yoga Classes
​Yoga for kids is a fun way for children to develop important skills in a fun, non-competitive environment. Even at a young age, children often feel pressure at school academically and socially, plus the added pressure of competitive organized sports. It is easy for girls and boys to become overly self-critical, and lose confidence in themselves as they grow and change.

Yoga is a great remedy; there is no judgment in a yoga class about how a child does a pose or plays a game. Doing a pose ‘perfectly’ is not the aim of yoga, which nurtures a child’s inner strength and self acceptance. 

This nourishing atmosphere encourages children to relax and have fun while they develop not only strength, coordination, flexibility and balance, but also body awareness, better focus and concentration, and self confidence. 

In fact, a 2003 study by the University of California of children in a Los Angeles school found that children who had frequent yoga instruction saw significant increases in children’s self esteem, as well as overall fitness, academic performance, and even a decrease in discipline problems as students felt more relaxed and were more respectful of their peers! 

Children are also encouraged to respect and pay attention to their bodies, making sure each pose feels good and coming in and out of positions when they feel ready (something most adults have a hard time doing!). As children grow and their bodies change quickly, this becomes an important skill. 

But what makes yoga classes different from other movement-based activities incorporating music and games, like gymborees? Besides the immense physical and mental benefits, a central tenet of yoga practice is respect and honor:
for ourselves, for each other, and our environment. In a yoga class, children often go on a magical journey around the world, and learn about many cultures and places. Since many of the yoga poses are of animals, children also learn about different animal habitats, endangered species, and even recycling! 

Children have an innate affinity with the natural world, and animals in particular. They understand and enjoy learning about and caring for the earth and its inhabitants, both human and animal. 

In this way, yoga is a holistic practice, with an inner as well as outer focus. But most importantly for kids, yoga is fun!

Source: Rainbow Kids Yoga
Let your child experience the many benefits of yoga by joining our F​REE TRIAL class next Saturday, 27th February 2016 from 9:15am - 10:00am at Lara's Place in SS17. 

​Join UNLIMITED* classes for a month for only RM 188!

You may also contact us at fun4kidsmalaysia@gmail.com if you would like to have our experienced teachers come teach kids yoga at your center!
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  • | Art & Crafts Supplies |
    • Wooden Craft
    • Paper Craft
    • Sun Catcher Craft
    • Fabric & Felt Craft
    • Party Craft
    • Chinese New Year Craft
    • Ramadan / Hari Raya Craft
    • Parents' Day Craft
    • Merdeka Craft
    • Mid-Autumn Crafts
    • Deepavali / Diwali Craft
    • Halloween Craft
    • Christmas Craft
    • Science Craft
    • Easter Craft
    • Scratch Art
    • Sand Art
  • | Fun Kids Activities |
    • Kids Activities December 2018
    • Kids Activities August 2018
    • Kids Activities July 2018
    • Kids Activities May - June 2018
    • Kids Activities March - April 2018
    • Kids Activities Jan - Feb 2018
    • Kids Activities Nov-Dec 2017
    • Kids Activities October 2017
    • Kids Activities September 2017
    • Kids Activities June-July 2017
  • | Fun Kids Crafts |
    • Chinese New Year Round Paper Lantern
    • Christmas Paper Wreath
    • Christmas Cardboard Quill Ornament
    • Paper Basket Made from Ang Pow Packets
    • Wooden Monkey Rattle
    • DIY Chinese New Year Paper Lantern
    • Paperbag Monkey Puppet
    • Chinese New Year Lantern Painting
  • | Fun Kids Play |
    • Mass Bricks Blocks for Life
    • Traditional Games
    • Sand play and why is it important?
    • Benefits of block and construction play in children
    • importance of pretend play in children
  • | Fun Kids Learning |
    • Main Reasons Why Yours Kids Should Practice Yoga
    • How Do Kids Benefit from YOGA?
    • Benefits of Holiday Programs
  • | Fun Kids Parties |
  • | Fun Kids Places |
    • Visit to Gua Charas in Kuantan
    • Things to do with kids in Kuantan - Teluk Cempedak
    • Things to do with kids in Kuantan - Sungai Pandan Waterfall
    • Things to do in Sungai Lembing Part 1 - 3
    • A day trip to Kuala Gandah Elephant Sanctuary in Termeloh, Pahang
  • | Holiday Programs |
    • Holiday Programs 2018
    • Holiday Programs 2017
    • Holiday Programs 2016
    • Holiday Programs 2015
    • Holiday Programs 2014
    • Holiday Programs 2013
  • | Parenting E-Books |